Theresa Duerr

Theresa Duerr

Freelance internet expert. Pop culture expert. Friendly coffee fanatic. Evil pop culture trailblazer. Extreme tv maven. Infuriatingly humble zombie scholar.

43 Author´s Articles
Unlock the Power of Kundalini Yoga: Exploring the Different Styles

Unlock the Power of Kundalini Yoga: Exploring the Different Styles

Kundalini yoga is an ancient practice that combines physical poses, deep meditation, pranayama breathing exercises and...

5 Types of Yoga to Improve Balance and Strength

5 Types of Yoga to Improve Balance and Strength

If you're looking to improve your balance and strength, yoga is a great way to do it. There are several types of yoga...

What are the different styles of aerial yoga?

What are the different styles of aerial yoga?

Aerial yoga uses fabric hammocks that hang from the ceiling, where participants can be suspended while performing yoga...

Which Type of Yoga is Best for Increasing Flexibility?

Which Type of Yoga is Best for Increasing Flexibility?

If you're looking to increase your flexibility through yoga, Hatha, Vinyasa, or Yin styles are all great options. These...

What are the different styles of hot yoga?

What are the different styles of hot yoga?

Bikram Choudhury developed the Bikram yoga style in the 1970s and founded the Bikram Yoga College of India. Maybe it's...

What are the different styles of acroyoga?

What are the different styles of acroyoga?

Standing: the base stands up and rests more on your hands and shoulders to support the weight of the steering wheel....

What are the different styles of dharma yoga wheel yoga?

What are the different styles of dharma yoga wheel yoga?

Occasionally, a yoga wheel may have foam padding with a thin layer of cork on top to increase grip. As a couple, both...

Which type of yoga is best?

Which type of yoga is best?

The three styles combine a series of athletic poses in. Not sure what type of yoga will be best for you? Why not follow...

Are there any special meditation techniques associated with a particular style or types of yoga?

Are there any special meditation techniques associated with a particular style or types of yoga?

Most relaxing meditation practices involve focusing on a particular object: breathing, a mantra, a visualization, a...

7 Yoga Poses to Increase Energy Levels

7 Yoga Poses to Increase Energy Levels

Are you feeling tired and sluggish? Yoga can be a great way to increase your energy levels and get your body moving. The...

Yoga for Reducing Anxiety and Depression: What Type is Best?

Yoga for Reducing Anxiety and Depression: What Type is Best?

Yoga has become increasingly popular in recent years for its ability to reduce stress and anxiety. But with so many...

Everything You Need to Know About Iyengar Yoga

Everything You Need to Know About Iyengar Yoga

Iyengar yoga is a form of yoga as an exercise that focuses on the structural alignment of the physical body through the...

Exploring the Different Styles of Hatha Yoga

Exploring the Different Styles of Hatha Yoga

Hatha yoga is a generic term that refers to any type of yoga that teaches physical poses. It is a practice that seeks to...

Yoga for Better Sleep: What Type is Best?

Yoga for Better Sleep: What Type is Best?

Yoga is a great way to improve sleep quality, no matter your age. From children to the elderly, yoga offers numerous...

Are there any risks associated with practicing a particular style or types of yoga?

Are there any risks associated with practicing a particular style or types of yoga?

The likelihood that a person will be injured. Anusara yoga is a modern Hatha yoga system.

The Best Types of Yoga for Strength Training

The Best Types of Yoga for Strength Training

Power yoga is one of the most athletic forms of yoga, and it is based on the sequence of Ashtanga yoga poses. This...

A Comprehensive Guide to Different Styles of Ashtanga Yoga

A Comprehensive Guide to Different Styles of Ashtanga Yoga

Checking your gym's class schedule for a good yoga class can be a real confusing exercise. How can you tell the...

What are the different types of yoga?

What are the different types of yoga?

The eight popular styles of yoga are Ashtanga yoga, Hatha yoga, Hot yoga, Iyengar yoga, Kundalini yoga, Power yoga,...

What type of yoga is jivamukti?

What type of yoga is jivamukti?

A Jivamukti Yoga class is spiritually, uplifting and physically challenging. It emphasizes the physical practice of yoga...

The Different Styles of Power Yoga Explained

The Different Styles of Power Yoga Explained

Power Yoga is a term used to describe many vigorous styles of Vinyasa, Acro Yoga, Ashtanga Yoga, Hatha Yoga, Hot Yoga,...

What are the different styles of prenatal yoga?

What are the different styles of prenatal yoga?

There are many different styles of yoga, some more strenuous than others. Prenatal yoga, hatha yoga, and restorative yoga ...

Yoga Poses to Improve Posture and Quality of Life

Yoga Poses to Improve Posture and Quality of Life

The mountain pose (Tadasana) may seem simple, but when done correctly, it is actually quite complex. It teaches you to...

The Best Yoga for Weight Loss: A Comprehensive Guide

The Best Yoga for Weight Loss: A Comprehensive Guide

Are you looking for the best type of yoga to help you lose weight? If so, you're in the right place. In this article,...

7 Yoga Poses to Detoxify Your Body

7 Yoga Poses to Detoxify Your Body

Yoga is a great way to support your body's natural detoxification system. It helps stimulate circulation and eliminate...

What Type of Yoga is Best for Relaxation and Rejuvenation?

What Type of Yoga is Best for Relaxation and Rejuvenation?

If you're looking for a way to relax and rejuvenate after a long day, restorative yoga is the perfect choice. This slow...

What are the different styles of yin yoga?

What are the different styles of yin yoga?

What are known as “yang styles” of yoga are vigorous, fast-paced classes such as vinyasa, power,. Our classes and...

Are there any special breathing techniques associated with a particular style or types of yoga?

Are there any special breathing techniques associated with a particular style or types of yoga?

Regulate breathing: the way of yoga; pranayama techniques; 1.Nadi Shodhana or alternative nasal breathing; 2.Ujjayi or...

The Best Yoga Styles for Toning Muscles

The Best Yoga Styles for Toning Muscles

Yoga has been around since ancient times and is known to be one of the most effective forms of training and meditation to ...

Are there any special poses associated with a particular style or types of yoga?

Are there any special poses associated with a particular style or types of yoga?

Yoga is a great way to work up a sweat and focus, whether you're a newbie or a long-time professional. In addition, there ...

7 Yoga Poses to Improve Mental Clarity

7 Yoga Poses to Improve Mental Clarity

Viparita Karani (Pose with legs raised on the wall) is a great way to start your yoga practice. Sit about 3 inches away...

What Type of Yoga is Best for Beginners?

What Type of Yoga is Best for Beginners?

Yoga is a practice that has been around for thousands of years, and it has become increasingly popular in recent years....

How often should i practice each style to get maximum benefit from it?

How often should i practice each style to get maximum benefit from it?

At the beginning of a strength training program, some people see significant improvement by exercising two days a week,...

Which Type of Yoga is Best for Flexibility?

Which Type of Yoga is Best for Flexibility?

If you're looking to increase your flexibility, Hatha, Vinyasa, or Yin yoga are all great options. Yoga is one of the...

Which yoga helps in concentration of mind?

Which yoga helps in concentration of mind?

PADMASANA (LOTUS POSTURE) This cross-legged yoga pose is traditionally known to calm your mind and prepare you for deep...

Exploring the Different Styles of Bikram Yoga

Exploring the Different Styles of Bikram Yoga

Bikram Yoga is a system of hot yoga, a type of yoga as an exercise, devised by Bikram Choudhury and based on the...

What are the different styles of jivamukti yoga?

What are the different styles of jivamukti yoga?

Each class is based on a topic and often includes a good amount of music, songs, and writing. Jivamukti is a...

How many types of aerial dance are there?

How many types of aerial dance are there?

There are two types of aerial dance. In vertical dance, a dancer is hanging from a rope or cable in a harness and...

What are the different styles of anusara yoga?

What are the different styles of anusara yoga?

Anusara yoga is a modern Hatha yoga system founded by John Friend. Anusara means “to flow with grace “, to go with...

Are there any special considerations i should keep in mind when practicing a particular style or types of yoga?

Are there any special considerations i should keep in mind when practicing a particular style or types of yoga?

Accessories can help you learn proper alignment, develop strength and awareness, and experience asanas in greater depth....

What are the different styles of sivananda yoga?

What are the different styles of sivananda yoga?

The four classic paths of yoga consist of Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. These are proper exercise...