What are the different styles of aerial yoga?

Aerial yoga uses fabric hammocks that hang from the ceiling, where participants can be suspended while performing yoga poses and stretches. The aerial arts use several types of devices, depending on the classes you choose: silks, lyra (a hoop), trapeze or, more recently, a three-dimensional cube. My first experience with an aerial hammock was when I took an aerial yoga class. At the time, I didn't know what to expect from an aerial dance class, and yoga seemed less intimidating at first.

Starting this way gave me the opportunity to better understand what aerial arts were before I started practicing hammock dancing and aerial sling. The fabric for silks and hammocks is very similar, although the material may differ between different sellers. One of my sets is stretchy, but I've also used rougher fabric than the one I have. One of the main differences between aerial silks and aerial hammocks is the way they are hung.

If I tie the ends and hang them at anchor points, then I have a hammock. He combined practice with his aerial skills and developed a routine that was part of his anti-gravity fitness program, which soon became known as aerial yoga. Aerial yoga uses suspended hammocks to strengthen and stretch the body through a flow of different asanas. Also known as anti-gravity yoga or AG Yoga, it uses the same asanas as other styles of yoga, but uses a special hammock to help the body withstand the flow.

Aerial yoga wasn't officially born until years later, when Harrison found relief from his numerous injuries in yoga. There are a variety of types of aerial rings, as well as tools that are similar to aerial rings, but not exactly the same. As mentioned above, the yoga poses used for aerial yoga are the same as those you usually do on the mat for other styles, only with some slight variations. It incorporates the same asanas as other yoga styles such as Vinyasa, Iyengar or Hatha; the main (and obvious) difference is that the poses are performed “in the air” with the help of a hammock or a swing.

Air flying is a style of yoga that has attracted the attention of yogis in recent years thanks to its originality, its playful nature and its many benefits. Keep reading to learn more about the history of aerial yoga, what differentiates it from other styles, and to find out if this type of yoga might be right for you. Aerial yoga is a branch of yoga that uses the hammock to aid in the practice of yoga, while aerial dance uses the hammock and other tools, such as aerial rings, to dance. With a soft fabric stripe that reinforces your body and keeps you off the floor, whether you're a beginner or advanced yogi, aerial yoga is an effective way to challenge and improve your strength and flexibility.

Theresa Duerr
Theresa Duerr

Freelance internet expert. Pop culture expert. Friendly coffee fanatic. Evil pop culture trailblazer. Extreme tv maven. Infuriatingly humble zombie scholar.

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