Each class is based on a topic and often includes a good amount of music, songs, and writing. Jivamukti is a vinyasa-style practice in which the asana is usually quite vigorous, although classes can also be cheerful and fun. Teachers are encouraged to make the principles of yoga identifiable by taking examples from modern life and contemporary music. Jivamukti Yoga is a physical, ethical and spiritual practice that combines physical yoga with meditation.
This type of yoga is more of a comprehensive approach compared to other styles of yoga. In 1984, Life and Gannon founded Jivamukti, one of the first hybrid yoga styles to emerge in the United States. Despite his mostly favorable reputation and his respected position in the yoga community, Jivamukti is not immune to the types of scandals that have weakened other styles of yoga with charismatic leaders in recent years, most notably Anusara and Bikram. In addition to exploring and studying these four sacred texts, Jivamukti also emphasizes learning the Sanskrit language.
Jivamukti Yoga is a combination of physical, ethical and spiritual practice that combines the traditional style of Hatha with an intensive flow of vinyasa that incorporates the five principles: Shastra, bhakti, ahimsa, nada and dhyana. The Shastra that Jivamukti talks about are some original Sanskrit texts, such as Patanjali Yoga Sutra, Hatha Yoga Pradipika, Bhagavad Gita and Upanishads. The spiritual benefits of Jivamukti yoga include the dissolution of separation, the realization of unity, and the discovery of lasting happiness. Jivamukti Yoga is a style of yoga that incorporates physical and spiritual applications in each and every one of the classes.
Currently, Jivamukti has been one of the most complete and elaborate styles of yoga, which has tried to include not only the modern aspect of the asana, but also pranayama, meditation, the singing of mantras, the scriptures and the learning of the Sanskrit language. Jivamukti (pronounced JEE-VA-Mook-tee) is the name of a type of Hatha Yoga practice designed in the early 1980s by David Life and Sharon Gannon to reflect the true goal of yoga, which is liberation and self-realization. It's a vigorous style of yoga that anyone can practice if they're willing to listen to their own body and modify the poses as needed. The purpose of Jivamukti yoga is to remind Western civilization of the original intention of yoga, which is to provide the practitioner with a path to enlightenment; to intertwine a holistic approach to life in each class and to allow that approach to life to flow gracefully at every moment through compassion for all living beings.
It focuses specifically on dealing with a single person and bringing them to the open class as an assistant to a certified Jivamukti yoga teacher. Jivamukti's third yoga style is primarily designed for people who have less and some time to practice yoga. Pattabhi Jois and Swami Nirmalananda, these two people compiled and combined different theories and aspects of yoga to call it Jivamukti Yoga.
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