The Different Styles of Power Yoga Explained

Power Yoga is a term used to describe many vigorous styles of Vinyasa, Acro Yoga, Ashtanga Yoga, Hatha Yoga, Hot Yoga, Iyengar Yoga and more. The original Power Yoga was developed and founded by Beryl Bender Birch. In Sanskrit, Ashtanga refers to the eight branches of yoga described by Patanjali. An Ashtanga lineage is founded by K.

Pattabhi Jois (1915-2000) and is now being continued by his grandson Sharat. The teachings and presence of Pattabhi, as well as those of his students (David Williams, David Swenson, Doug Swenson, Tim Miller, Richard Freeman, Danny Paradise and Bryan Kest), had a profound impact on yoga around the world. Seen from a distance, and commonly understood in the West, the practice of Ashtanga Yoga seems to be a set of hatha yoga poses. However, there really is a whole world of other, deeper areas at play under the surface of this visible physical side of the practice, where asanas are simply tools with which the energetic and spiritual aspect of yoga is exploited.

This practice system creates five elements that include bandhas (internal energy channels), ujjayi breathing, asana (specific sequencing), drishti (the focus of the gaze) and vinyasa (alignment of breathing and movement). By applying the teachings and principles, Ashtanga Yoga teaches a holistic approach to yoga and life.Hatha Yoga is the foundation of all styles of physical yoga. The essence of hatha yoga is to work with “ha” and “tha”, the two nadis or main currents that dominate our experience of the world. In the Sanskrit language of yoga, “ha” and “tha” are the solar and lunar currents that represent the dual nature of manifestation.

It essentially means the balance of the Sun and the Moon. The practice of Hatha yoga includes the path to realization through rigorous discipline. Hatha incorporates asanas (poses), pranayama (regulated breathing), meditation (Dharana & Dhyana) and kundalini (Laya Yoga) into a complete system for developing the highest qualities of the body and mind.Usually, Hatha Yoga poses (asanas) are approached in a calm, meditative environment, where practitioners sit in silence for a few moments, and then begin the series, slowly, with control and grace. The awareness of the calm of the mind and breathing is maintained while the body performs the various poses selected for the practice session.

Prenatal yoga sequences focus on creating balance in the body during pregnancy to increase well-being. Yoga prenatal breathing techniques are used to help reduce or control shortness of breath during pregnancy and to help overcome contractions during childbirth. Prenatal yoga encourages a gentle stretching approach in asanas, with a focus on moving areas of the body differently, such as the neck and arms, in order to better achieve your full range of motion.Restorative yoga classes focus on using deeper abdominal breathing with the passive retention of poses for long periods of time. Restorative yoga often uses yoga blocks, blankets, and reinforcements to allow better body alignment and support deeper muscle relaxation.One of the most popular styles of yoga in the U.

S. is Vinyasa yoga. It started with Krishnamacharya who later passed it on to Pattabhi Jois. Many modern forms of yoga comprise this pattern of sequencing and breathing and can be considered Vinyasa yoga such as Anusara Yoga, Jivamukti, Ashtanga Power Yoga and Prana Flow.Power yoga also known as Vinyasa yoga is a fast-paced style of yoga that focuses on building strength and endurance.

It's also a great form of yoga to burn calories. Although power yoga is less meditative than traditional Hatha yoga it can help you find a moment of zen on a busy day. The study suggests that even one session of power yoga can result in a significant reduction in stress. Even though a power yoga class is fast that doesn't mean you can't maintain any posture for a period of time.Although power yoga isn't an official type of yoga it's sometimes used interchangeably with vinyasa yoga.

Whether you find a nearby studio or just stick with YouTube at home including power yoga in your weekly routine is a sure way to stay in shape because power yoga is much more intense than traditional forms of yoga practices you can expect to burn even more calories.Because power yoga works many different muscle groups it can be a great way to improve motor control and balance unlike Hatha yoga which is most common form practiced in United States power yoga moves at much faster pace.The slower speed Hatha Yoga or other forms that provide more restorative experience don't offer same benefits cardiovascular exercise as energy or power yoga you don't need weights or other equipment but it's helpful have certain level strength fitness for this style.As for physical benefits Power Yoga it's best cross-training since it tries cover every corner body cover all aspects physical fitness although requires mindfulness concentration breathing power more dynamic than meditative forms provides good cardiovascular strength training.

Theresa Duerr
Theresa Duerr

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