There are many different styles of yoga, some more strenuous than others. Prenatal yoga, hatha yoga, and restorative yoga are the best options for pregnant women. Talk to the instructor about your pregnancy before starting any other yoga class. During pregnancy, the body goes through a lot of changes, leading to mental and physical stress.
One way to maintain a healthy mind and body is prenatal yoga because it focuses on poses for pregnant women to increase strength and flexibility. It also helps pregnant women develop proper breathing and relaxation techniques to make delivery easier and more comfortable. The main difference in prenatal yoga is that many poses are adapted to adapt to the many changes and demands of a pregnant woman's body. Another unique aspect of prenatal yoga is that it focuses on preparing you for childbirth by strengthening your body through hip-opening exercises and specific standing poses.
Prenatal yoga (yoga during pregnancy) is a great way to take care of yourself and your baby as you go through this stage. Both Bikram yoga and hot yoga are contraindicated during pregnancy, as these styles are rigorous and are practiced in a heated room, often up to 105 degrees. Prenatal yoga develops strength and endurance, preparing you to meet the demands of pregnancy and childbirth. If you're new to yoga and don't practice it regularly, you should follow softer styles, such as restorative yoga, yin yoga (with caution and guidance), and prenatal yoga.
Prenatal yoga is considered a low-impact, low-intensity form of exercise and physical activity designed specifically for you, mom. In addition to the benefits listed, studies have found that there is a relationship between prenatal yoga and the reduction of complications related to hypertension, as well as the improvement of fetal prognosis.