The four classic paths of yoga consist of Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. These are proper exercise (āsana), proper breathing (prāṇāyāma), proper relaxation (śavāsana), proper diet and positive thinking (Vedāanta) and meditation (dhyāna). Sivananda yoga is a type of yoga that is based on the teachings of Swami Sivananda. This style of yoga has its roots in Hatha yoga and focuses heavily on the health and physical well-being of the yogi.
It includes regular periods of relaxation and yogic breathing techniques, or pranayama. Sivananda's disciples were very influential and played an important role in spreading Sivananda's philosophies and yoga in the West. Swami Satchidananda was one of his disciples who developed integral yoga. Swami Vishnudevananda, as we have seen before, was the first person to open a Sivananda Yoga Vedanta center in Canada.
Vishnudevananda played a very important role in spreading the methodology of yoga and the philosophical points associated with Swami Sivananda. In addition, it was able to spread Sivananda's message in areas it hadn't reached, Sivananda yoga, a type of Hatha Yoga, which focuses on an integrative style for yoga students. In addition, this style focuses on the asanas of yoga, mind control, meditation and mantras. During a Sivananda yoga class, no music is played, as this allows students to concentrate on their practice.
The Sivananda method is based on five principles. These are: proper exercise, breathing, relaxation, diet, positive thinking and meditation (see below). They focus on spiritual growth and physical and mental well-being. This style of yoga incorporates traditional and ancient yoga practices and information taken from current medical physical therapy.
First of all, within yoga there are many different types of styles, including Hatha yoga, the classic slow style of yoga, from which all styles of yoga come. Whether you're starting your yoga journey or looking for new ways to challenge your mind or body, Sivananda yoga is for you. Satyananda yoga is a little more gentle than other common yoga styles practiced in the West and involves the whole body. Sivananda Yoga comes from the lineage of Swami Sivananda, brought to the West by his disciple Swami Vishnudevananda in the late 1950s, making this style of practice an important part of the first wave of yoga's popularity outside India.
If you're new to yoga, Sivananda yoga is a great place to start, as it combines both styles. The purpose of the Sivananda yoga system is to ensure that the body maintains its vitality over the years, thus reducing the risk of diseases. We will cover everything from the basic concepts of relaxation to the variations of movements and we will explain why Sivananda has something for everyone. The key philosophical points and methodology of yoga associated with Sivananda Yoga were Vishnudevananda's efforts to further spread the messages of his guru.
The main objective of this style of yoga, which is the birthright of every person, is to achieve the spiritual unity behind the diversities of all creation. The beauty of Sivananda yoga for beginners is that the poses can be done slowly with a focus on relaxation. Alan and Mani created this style of yoga with the aim of integrating and celebrating the different lineages of yoga and yoga teaching.
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