The eight popular styles of yoga are Ashtanga yoga, Hatha yoga, Hot yoga, Iyengar yoga, Kundalini yoga, Power yoga, restorative yoga, and Vinyasa yoga. Vinyasa means placing in a special way and, in this case, yoga poses. Vinyasa yoga is often considered the most athletic style of yoga and was adapted from ashtanga yoga in the 1980s. Many types of yoga can also be considered vinyasa flows, such as ashtanga, power yoga, and prana.
The Sanskrit term hatha is a general term for all the physical poses of yoga. In the West, hatha yoga simply refers to all other styles of yoga (Ashtanga, Iyengar, etc.). However, there are other branches of yoga, such as kriya, raja and karma yoga, that are separate from physics-based yoga practice. Physical-based yoga is the most popular and has numerous styles.
Hatha yoga classes are best for beginners, as they tend to have a slower pace than other styles of yoga. Today's hatha classes are a classic approach to breathing and exercises. If you're new to yoga, hatha yoga is an excellent entry point to the practice. Iyengar yoga was founded by B, K, S.
Iyengar and focuses on alignment as well as on detailed and precise movements. In an Iyengar class, students perform a variety of poses while controlling their breathing. The practice of Kundalini yoga is equally spiritual and physical. This style involves releasing kundalini energy in the body, which is said to be trapped or wound up in the lower part of the spine.
A Kundalini class will really exercise your trunk and breathing with invigorating and quick poses and breathing exercises. These classes are quite intense and may include chants, mantras and meditation. For more information on this specific practice, see our explanation of Kundalini yoga. In Sanskrit, ashtanga translates as the eight-limbed path.
In Mysore, India, people get together to practice this form of yoga together at their own pace. If you watch an Ashtanga directed by Mysore, you are expected to know the series. Vinyasa yoga comes from ashtanga as the fluid style that unites breathing with movement. To learn more about this specific practice, check out our beginner's guide to ashtanga yoga.
Ashtanga yoga involves a physically demanding sequence of poses, so this style of yoga is definitely not for beginners. It takes an experienced yogi to truly love him. Ashtanga begins with five greetings to the Sun A and five greetings to the Sun B and then moves on to a series of standing and floor poses. Yin yoga is a slow-paced style of yoga with seated poses that are held for longer periods of time.
Yin can also be a meditative yoga practice that helps you find inner peace. Restorative yoga focuses on relaxing after a long day and relaxing the mind. In essence, this style focuses on body relaxation. Restorative yoga also helps to cleanse and free the mind.
You'll spend more time in fewer poses during a restorative yoga class. Many of the poses are modified to make them easier and more relaxing. Like Iyengar, many accessories are used and placed correctly, such as blankets, pads, and eye pillows. All the accessories are there to help you dive deeper into relaxation.
Hatha yoga is often compared to vinyasa classes, as they share similar asanas and combine them with specific breathing techniques. However, in Hatha yoga, the class is generally encouraged to move at a much slower pace to ensure the proper execution of each pose. Here we've rounded up the 13 most popular types of yoga to help you decide which ones might be best for you. Learn the history, styles, and popular poses of each type of yoga.
Nowadays, when you hear a class described as a Hatha Yoga style, it often refers to practicing yoga poses slowly, with careful awareness of the movements. There are no fixed sequences or specific breathing patterns that are normally associated with a modern Hatha Yoga class. Some teachers will focus on breathing and others will only focus on exercising the muscles in the poses. Students describe these classes as excellent for beginners and slower paced than Vinyasa and Ashtanga Yoga classes.
The main focus of Kundalini Yoga is to balance the energies of the subtle nervous system, also known as chakras and nadis. The classes focus on achieving this energy change through pranayama breathing techniques, mantra chanting, physical exercises and meditation. Ashtanga Yoga follows a strict format of six different sequences of asanas that are based on the sequence of the greeting to the sun. The sequences were originally the subject of study for young children at a former gymnastics school.
You have to master each sequence before moving on to the next one. Ashtanga Yoga focuses on physically challenging you to overcome your limits in each class. Vinyasa Yoga describes many variations of yoga flow sequences inspired by the series of poses taught in Ashtanga Yoga by Shri K. Pattabhi Jois, as well as Krishnamacharya's son, T, K's personalized approach to Viniyoga.
The main objective of Vinyasa Yoga is to link breathing with each movement while practicing the poses. General Vinyasa Yoga classes often add additional poses to the standard sequence of greeting the sun. They can practice poses slowly or quickly depending on the needs of the students. You'll find many different varieties of Vinyasa Yoga, including some that use more music, meditation aids and singing in their classes.
Bikram Choudhury created this style of hot yoga, basically recreating the atmosphere of his hometown in Calcutta, India. He later founded the Bikram Indian Yoga School. While for the Western world it's like doing yoga inside a sauna, everyday living conditions in most parts of India are temperatures of up to 100 degrees in classrooms and 40 percent humidity or more. Be careful to drink plenty of water before and after practice.
You also need electrolytes to help prevent heat exhaustion. If you experience dizziness, nausea, or hallucinations, leave class and stop for the day. These symptoms of hyperthermia could indicate that this style of yoga isn't for you. Also, don't practice Bikram Yoga if your lymph nodes have been surgically removed.
The increased flow of lymph fluid in class could cause your limbs to swell. Yin Yoga comes from Paulie Zink's studies with a martial arts and chi kung teacher, Cho Chat Ling in China. Paulie studied Taoist Chi Kung with his teacher privately for 10 years. Using what he learned and combining it with yogic positions, he created what he called Taoist yoga.
Paul Grilley later learned this style of yoga from Zink in the 1980s. Paul Grilley went on to teach Sarah Powers, and later changed the name to Yin Yoga, since it uses the principles of Yin and Yang from the philosophies of Traditional Chinese Medicine. The goal of this style of yoga is simply to de-stress the body and mind. You spend more time in fewer poses during classes and you always use accessories that make the poses more relaxing.
Yoga accessories include blankets, belts, cushions, and eye pillows. It differs from Yin Yoga in that Yin Yoga focuses on letting gravity do more work, rather than using accessories simply to relax in the poses. Founded in 1997 by a high-level Iyengar teacher, Anusara Yoga became more popular in California, where it began. These classes combine the use of yoga accessories just like Iyengar classes.
However, they focus more on creating flow sequences and on promoting a casual atmosphere in the classroom. This type of yoga is inspired by the movements of tribal dance and incorporates cardiovascular exercises with exercises for deep muscles. Many people have said that prenatal exercise is one of the best types of exercise for pregnant women because it works the pelvic floor, focuses on breathing and creates bonds with the growing baby. In these classes, you suspend your body above the ground in a kind of hammock that looks like something you might see at a Cirque du Soleil performance.
Here are five types of yoga you can try, depending on whether you want to increase your flexibility or reduce anxiety. If you want a more technical type of yoga that encourages strength and the development of flexibility, then this form of yoga is for you. Doing this type of exercise is important for heart and lung health and can help prevent diseases such as diabetes and heart disease. Vinyasa styles can vary depending on the teacher, and there can be many types of poses in different sequences.