Which Type of Yoga is Best for Flexibility?

If you're looking to increase your flexibility, Hatha, Vinyasa, or Yin yoga are all great options. Yoga is one of the best ways to improve mobility, muscle strength and balance. With so many different types of yoga available, it can be difficult to decide which one is best for you and your training program. Power yoga is based on the sequence of Ashtanga yoga poses and helps to build upper body strength and improve flexibility and balance.

Hot yoga and yin yoga are great for measuring your current range of motion. Hot yoga is derived from Bikram but can contain any particular range of poses or series. The room is usually between 80 and 100 degrees, which helps your muscles warm up faster so you can perform deeper expressions quickly. Iyengar is an excellent style of yoga for those who need detailed instruction or have injuries and need a class that fits their limitations.

Yin yoga and other practices that hold poses for extended periods of time give the body time to slowly open up. Vinyasa classes are usually described as “flow” classes and involve moving from one position to another. To get the most benefit, choose a yoga style that fits your fitness level, as well as your personality and goals for practicing yoga.

Theresa Duerr
Theresa Duerr

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