Yoga is a great way to improve sleep quality, no matter your age. From children to the elderly, yoga offers numerous benefits for health and sleep. Two of the best styles for before bed are Hatha Yoga and Yoga Nidra. Hatha focuses on body position, while Nidra focuses on breathing and more restorative poses.
Yoga has been shown to help people with most sleep disorders, such as insomnia and anxiety. It can also help those with type 2 diabetes, as a study of 39 diabetic women found that yoga was more effective in improving sleep than aerobic exercise.If you want to incorporate yoga into your nighttime routine, there are certain poses that are best for flexibility and relaxation. These include Paschimottanasana, Happy Baby Pose, and others. Research has also shown that regular yoga exercises can help older people achieve a good quality of sleep and improve their quality of life.
The exact mechanism by which yoga improves cognition is unknown, but it is thought to be related to its ability to reduce stress and improve mood.When practicing yoga before bed, focus on your breathing and make intentional movements. This will help you feel more relaxed and ready to go to sleep when it's time. Cover yourself with a blanket or use a cushion under your knees if you're one of the many Americans who practice yoga to ease back pain. Evaluate the effect of long-term yoga exercises on sleep quality and quality of life (QOL) in the elderly.