Are you feeling tired and sluggish? Yoga can be a great way to increase your energy levels and get your body moving. The most energizing yoga poses are backbends and inversions, where the head is below the heart. These poses require a lot of back flexion, which increases the flexibility of the spine, stretches the chest and increases energy. Here are seven yoga poses that can help you feel more energized and ready to take on the day.
Cobra Pose (Bhujangasana)The cobra pose, called Bhujangasana in Sanskrit, combats fatigue and relieves pain in the lower back, stimulating both the energetic and physical bodies. It provides a conscious opening in the chest and a stretch in the shoulders.
Adho Mukha Svanasana
Adho Mukha Svanasana, one of the most recognized yoga poses, strengthens the trunk and improves circulation, while providing a delicious stretch for the whole body. It is also great for reducing fatigue and adjusting the hormone cortisol, a very small amount of which can deplete your energy.Downward Facing Dog (Adho Mukha Svanasana)Downward facing dog is another great pose for increasing energy levels. It helps to release your life force to feel happier and more energetic all day long. This pose also strengthens weak or underactive areas of the body, while increasing energy, power, strength and endurance.
Warrior I (Virabhadrasana I)
Warrior I is a great pose for increasing energy levels.It helps to open up your chest and lungs, allowing you to take in more oxygen which can help to energize your body. This pose also helps to strengthen your legs and core muscles.
Warrior II (Virabhadrasana II)
Warrior II is another great pose for increasing energy levels. It helps to open up your hips and chest, allowing you to take in more oxygen which can help to energize your body.Tree Pose (Vrksasana)Tree pose is a great pose for increasing energy levels.
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