PADMASANA (LOTUS POSTURE) This cross-legged yoga pose is traditionally known to calm your mind and prepare you for deep meditation. The lotus pose stretches your knees, ankles and hips and strengthens your spine and upper back. Paschimottanasana or sitting forward flexion posture is one of the best poses to increase concentration. It calms the mind and improves memory.
The yoga asana is good for the sympathetic nervous system. This asana is a basic level Vinyasa yoga pose and should be performed in the morning before breakfast. For best results, the posture should be held for at least 30 to 40 seconds. For a deeper impact, gently move your forearms toward your thighs and hold the pose for 30 to 40 seconds.
At some point, you may have attended a yoga class with a close friend or family member, thinking that it would be a fun way to spend quality time relaxing and releasing the stress of a hectic work week. However, did you know that practicing yoga can achieve much more than that? Researchers have discovered that yoga can greatly affect the brain's neural patterns, which can improve the ability to concentrate and concentrate. The benefits of yoga for concentration can be applied to just about any task that comes your way. Research published in the Journal of Cognitive Enhance found that meditation used in various forms of yoga successfully improved the attention and concentration of participants, including those of older age.
Simply put, yoga helps keep fluctuating thoughts and distractions at bay, which in turn helps you achieve a state of mind of peace and calm. This yoga pose is a basic level hatha yoga pose and the ideal is to do it on an empty stomach or three or four hours after meals. Another research group from the University of Waterloo found that hatha yoga significantly increased the energy levels of participants, further helping them to concentrate and improve brain function. Make sure you are in good health to perform any type of yoga exercise; however, if you have any health problems, consult your doctor before performing any asana.
The University of Waterloo also found that yoga can change attention, allowing you to better focus on tasks with purpose. The results of the study also suggested that yoga may reduce the presence of anxiety and other negative emotions that can cloud judgment and prevent healthy cognitive functions and attention. Probably one of the most challenging balance poses of all, investing and maintaining balance only in the forearms definitely requires intense concentration to achieve it. After just three months of consistent meditation and yoga, participants in a study at the University of California at Davis (University of California, Davis) showed an improvement in brain function and concentration.
The research focused mainly on the effects of yoga and meditation, and they found that, while both played an important role in increasing energy levels, hatha yoga in particular was much more successful. Hatha yoga has many different schools or styles, all of which emphasize different aspects of the practice. In addition to Hatha yoga, other types of yoga as a form of exercise became particularly popular in the early 2000s in North America.
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